• 1 ½ cup water
• 3 oz. ground turkey
• ½ cup rice
• 3 oz. frozen vegetables

Combine the water, turkey and rice into a pot. Lid it, and set on a high flame until it boils. Once it boils, lower the flame and let it simmer for around 20-25 minutes. Occasionally stir the mixture to check if the ingredients are cooked. Add the frozen veggies and let it cook for another 10 minutes. Let it cool before you serve it.